We can all do with some encouragement, so here is mine to you.
Make a plan, stay with it for at least 6 weeks to see a result.
Keep a journal of the ups and the flare ups and associate it with foods and stresses.
You WILL get relief when you find the right strategy and the discipline to do it.
Please use PsoriasisLife Mag to your advantage and communicate with me if you feel that you need support.
Clear skin wishes,
PS: In case you wanted proof of my encouragement message, these are my very own white spots of victory this week after smashing up the psoriasis on my torso.